Blog

Dive deep into my thoughts on a range of topics below

Sep 152 min read

Gain Confidence Around Food with Supportive Nutrition Counselling

Do you often find yourself preoccupied with thoughts of food? Are you frequently anxious about meal planning? Have you ever felt...

Jul 13, 20229 min read

Health Canada Front-of-package Labelling: Dietitian Thoughts

For those of you who haven’t heard yet, Health Canada announced recently that that the Front-of-package nutrition labelling regulations...

Jun 5, 20224 min read

Intro to Clinical Public Health

Prior to my Masters application, I'd had never even heard of this area before. I always been taught that there's clinical, or the...

Jun 5, 20224 min read

Nutrition and Brain Health

In my latest post I briefly discuss the importance of omega-3 fatty acids for nearly every function in our body! From fetal and early...

Jun 5, 20223 min read

My Take on New Years Resolutions

Do you set NY Resolutions? I tried back in 2016. Just before the ball dropped and we toasted champagne I wrote my goals on a cocktail...

Jun 5, 20221 min read

COMING SOON- Nutrition and Anxiety

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....