Blog

Dive deep into my thoughts on a range of topics below

Jul 13, 20229 min read

Health Canada Front-of-package Labelling: Dietitian Thoughts

For those of you who haven’t heard yet, Health Canada announced recently that that the Front-of-package nutrition labelling regulations...

Jun 5, 20224 min read

Intro to Clinical Public Health

Prior to my Masters application, I'd had never even heard of this area before. I always been taught that there's clinical, or the...

Jun 5, 20224 min read

Nutrition and Brain Health

In my latest post I briefly discuss the importance of omega-3 fatty acids for nearly every function in our body! From fetal and early...

Jun 5, 20223 min read

My Take on New Years Resolutions

Do you set NY Resolutions? I tried back in 2016. Just before the ball dropped and we toasted champagne I wrote my goals on a cocktail...

Jun 5, 20221 min read

COMING SOON- Nutrition and Anxiety

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Jun 5, 20223 min read

How to Stay Sharp While Working From Home: Top 5 Wellness Strategies

More companies are adopting flexible work from home options for their employees. Here’s a list of strategies to help you incorporate...